如何預防老年癡呆

老人的癡呆問題如今出現的有很多,做好對應的治療和預防對健康好,大家要重視護理和預防,做好對應的保養和預防。癡呆的因素很多,做好預防也可以減少疾病的危害,具體怎么做??下面我們來看一下它和小批量生產。

香港擁有30年安老服務經驗的松齡護老集團,一直與時並進,早前針對中風長者復康提供創新服務及設施,希望他們在專業優質的跨專業團隊及醫療設備下,擁有自主、尊嚴、高私隱、寧靜和優質的生活。該安老院舍位於香港元朗朗日路9號形點一期,佔地逾3萬3千平方呎,提供68個豪華宿位,人均面積達500平方呎,相比甲一級香港安老院舍要求約100多平方呎多達5倍。

1、戒煙少喝酒,先要護血管。酒精和保健做煙草,盡量注意從陋習改掉,吸煙和飲酒是對大腦極大的損害。吸煙可加速血管的老化,形成血管的斑塊,增加中風和心肌梗死的危險。需要說明的是,適度飲酒對人體有益,但是切記不可過量,建議每天白酒不超過1兩,葡萄酒不超過2兩,啤酒不超過350毫升。

2、睡得要好,鍛煉不能少。身體要注意保持一定量的鍛煉,規律的睡眠不僅對機體的恢複發展具有非常重要影響作用,更可以進行有效信息保護大腦。在良好的睡眠管理過程中,大腦我們可以進行有效地清除腦內的老年斑,保持自己大腦的健康。 每天最好的睡眠時間是晚上11點到早上7點,所以,不要熬夜,最好在晚上9點以後關掉電子設備,以免影響睡眠。

3、注意鍛煉的方法,避免過量運動導致的疼痛和疲勞,充足的運動量是另一大“法寶”,堅持每天進行30至40分鍾中等強度的運動可以改善大腦血流量,特別是有氧運動可以加速血液循環,提高大腦的代謝及功能。慢跑、快走等都是十分有益的,一般以微出汗且“每分鍾心跳數=170-年齡”為最佳。

4、吃得要合理,體重不超標。飲食要注意有節制,多項技術研究結果證實,高血壓、糖尿病等慢性疾病發展也是癡呆的風險管理因素。 研究發現,核桃含有有益於大腦神經和防止衰老的脂肪酸。另外,黑巧克力也有補腦的作用。日本作為一項重要研究還發現,每天喝2至3杯綠茶,罹患認知功能障礙症的幾率可減少企業一半左右。切忌不要暴飲暴食,一般將身體質量指數控制在18.5至24.9之內為佳。

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老年人健康鍛煉過程中應注意什么

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老人保持年輕的秘訣是什么

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Twenty thousand people who

Twenty thousand people who donate blood without compensation have these benefits

Tsinghua university is one of the highest institution of higher learning of Chinese, not only a love of one party spread hot, on November 7, once held for the first time in settled in unpaid blood donation activity, more students take an active part in tsinghua, there are more than 910 faculty members and students to participate in blood donation among the ranks of the success of blood donation, and there are 41 people still gave platelets, more than 80 people have joined the CDMP data bank and sampling, this activity reached a settled in a single record of blood donation activities.

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As early as 15 years ago, tsinghua university began to the unpaid blood donation activities, this activity lasted 15 years, through such an activity, the tsinghua university spirit of a transfer of love, no matter how many students here, and how many graduates go up, this spirit is always existed spread on campus, a high IQ of scholars but also a caring person, they spread the positive energy of love, through their own efforts to send a warm to the society, to rescue more people dedicate their love.

Because China’s large population, every day some unexpected incidents and serious diseases, and whether it is accident or serious illness, treatment is likely to be used on the means of blood resources, only by some medical units of blood storage is not enough, therefore, countries have long ago called on everyone to donate blood, so we can make blood Banks more filling, can deal with any disease of the rescue. And, in accordance with the principle of hematology, the body often the blood donation is also very good for their health, but there are still many misunderstandings about blood donation is, that we take a look at what are the health benefits of blood donation?

1. There are long-term benefits to cardiovascular health. Now people’s life level is higher, food is greasy, so it is easy to cause intravascular and lipid garbage, there are a lot of vessel wall led to the blood is sticky, and often thick blood donation can reduce blood pressure, strengthen the blood circulation, again through the water to increase the capacity of the blood, so that the blood viscous will be diluted, cardiovascular and cerebrovascular health better.

2. The brain is more alert and more energetic. Because often reduces the blood vessels, blood viscosity, blood donation to speed up the circulation of the blood, make the brain more nutrients and oxygen supply is adequate, can promote the brain more sober, and people look is more energetic.

3. Male blood donation can reduce the incidence of cancer. Most of the minerals in the blood is iron, and if iron deficiency can lead to anemia, but if the iron content high adverse also to health, the iron content is too high, especially men likely to develop cancer, therefore, donating blood can reduce the body iron content, to some extent has the effect of preventing cancer.

You can make your heart healthy. To donate blood is good-hearted person, they will be positive psychology, and the blood donation will often let your heart get comfort, mood will be much more comfortable, not easy to suffer from mental illness.

Increase your body’s immunity. Regular blood donation stimulates the bone marrow to constantly produce more high-quality cells, keeping the bone marrow alive, so that the body can resist all kinds of diseases.

world shares climb as risk appetite

Dollar hits two-week high, world shares climb as risk appetite returns
LONDON (Reuters) — The dollar rose to its highest level in two weeks on Thursday and world shares rebounded amid a broader recovery in global risk sentiment.
An investor looks at an electronic board showing stock information at a brokerage house in Shanghai, China November 24, 2017. REUTERS/Aly Song
The U.S. currency earlier slipped against the safe-haven Japanese yen after U.S. President Donald Trump said on Wednesday he would recognize Jerusalem as the capital of Israel — a move that imperiled Middle East peace efforts and provoked widespread condemnation.
But as global stocks rose on Thursday, the dollar gained almost half a percent against the yen to trade at 112.72 yen =JPY and hit a two-week high against a basket of peers. .DXY
The MSCI World Index, which tracks shares in 47 countries, was up 0.1 percent. Futures markets indicated a positive open for Wall Street. ESc1
Underpinning some of the dollar’s gains, analysts said, was cautious optimism on U.S. tax legislation. On Wednesday, Senate Republicans agreed to talks with the House of Representatives on their two tax bills. Early signs are they can agree on a final bill before a self-imposed Dec. 22 deadline.
“The corporate tax reform has the potential to have a significantly positive effect on the greenback, but due to other parts of the reform — those that are aimed at preventing tax base erosion,” wrote Commerzbank currency strategists in a note to clients.
“It is still unclear how this part of the reform will be designed … so we might end up with something that was not included in either of the proposals. It is therefore far from certain how much of a dollar-positive effect the tax reform will result in.”
Upbeat U.S. private-sector employment data released on Wednesday also provided some support to the dollar. But strategists said the currency would trade in narrow ranges until the release of the closely watched non-farm payrolls report on Friday.
Bitcoin soared to a record high of $14,870 on the Bitstamp exchange, continuing a staggering surge from less than $1,000 at the beginning of the year.
STOCKS RECOVER
European stock markets appeared to take their cues from a general recovery in tech stocks overnight in Asia and Wall Street, but they had turned negative by midday in London as the healthcare sector weighed.
The pan-European STOXX 600 was last down 0.1 percent.
Sylvain Goyon, an equity strategist at France’s Natixis, said the recent sell-off in tech shares was not driven by a change in the fundamentals and probably wouldn’t last long.
“The key drivers of the industry are still there”, he said, arguing that a number of investors had just decided, as year-end neared, to cash in some profits from tech stocks, which have outperformed the market, and reinvest in cheaper financial shares, which are set to benefit from the U.S. tax cuts plan.
Oil rose in a sign that investors are wary of pushing the market lower after an unexpectedly large rise in U.S. stocks of refined products that has increased concern about the demand outlook. [O/R]
U.S. West Texas Intermediate crude futures CLc1 traded at $56.15 per barrel in European trade, up 0.4 percent on the day.
Brent futures LCOc1 gained nearly 0.7 percent to $61.62 per barrel.
MSCI’s broadest index of Asia-Pacific shares outside Japan .MIAPJ0000PUS edged up 0.2 percent as some technology bellwethers rebounded, with Tencent (0700.HK) rising over 3 percent and Alibaba (BABA.K) more than 2 percent.
In Japan, the Nikkei .N225 jumped 1.5 percent, recouping much of its 2.0 percent loss the previous day, which was its biggest fall since late March.
Copper rose as bargain hunters took advantage of recent losses, but analysts expect further downward pressure due to weaker demand from China. [MET/L]
Copper CMCU3 traded at $6,572 a tonne, up 0.2 percent on the day and above a two-month low of $6,507.5 touched on Tuesday.
Reporting by Ritvik Carvalho,; additional reporting by Jemima Kelly and Julien Ponthus in London and Asia markets team, editing by Larry King